Monday, January 21, 2019

Instant Pot Goulash (3 Points)

Ingredients:
1 lb. ground turkey
5 cloves of garlic, minced
2 1/2 tbsp. Italian seasoning (1/2 tbsp. each of dried basil, oregano, rosemary, marjoram, thyme)
1 onion, chopped
1 tsp. salt
2 zucchini, chopped
2 bell peppers, chopped
8 oz. whole wheat pasta
1 - 14 oz can crushed tomatoes
1 - 8 oz can of tomato sauce
24 oz. water

Instructions:
Turn Instant Pot to SAUTE and brown the ground turkey.

Add garlic, onions, Italian seasoning, salt, zucchini, and bell peppers.  Mix so that the seasonings and veggies are distributed.

Pour in the dry whole wheat pasta, can of crushed tomatoes, and can of tomato sauce.  Then add water.

Stir until the pasta is fully mixed with the sauce.

Lock the lid into place and turn the pressure valve to sealing. Cook on high pressure using the MANUAL function for 15 minutes.

Weight Watchers Points:  3

Add 1/4 cup mozzarella cheese for an additional 3 points. 

Adapted from recipe originally posted here.

No comments:

Post a Comment